Gut Health

by Johanna Schneider - Holistic Health Coach Why Your Gut Plays a Key Role in Your Cycle Many women believe that their estrogen levels depend solely on the ovaries. The truth is: your gut plays a crucial role in how much estrogen is active in your body. A central concept here is the estrobolome — a specific group of gut bacteria that play a key role in regulating estrogen. And this is exactly where the connection to: PMDD (a disrupted estrobolome can amplify hormonal fluct

By Johanna Schneider -Holistic Health Coach My Journey to Gut and Brain Health A few years ago, I began to take a closer look at my own health. I was struggling with chronic digestive issues, low mood, and low energy. I had trouble concentrating and often felt drained. Through my nutrition counseling training, I came across the Leaky Gut Syndrome – and suddenly, many things made sense: my gut had been overburdened for a long time, and this imbalance was affecting my brain as

by Johanna Schneider – Holistic Health Coach If you’ve been paying attention to your health for a while, you’ve probably noticed:Nothing in the body happens in isolation. Everything is connected – digestion, hormones, nervous system, sleep, immune system, emotions, stress, nutrition, movement, breathing, and even relationships. And that’s exactly why it doesn’t work if we only focus on one area. Health is holistic – and that’s what makes a Holistic Health Coach so effective A

Many people immediately associate healthy eating with restriction, strict rules, and constant control. But it can actually be much simpler: with the 80/20 rule. This approach shows you how to eat healthily and still enjoy life – without any guilt. What is the 80/20 rule? The 80/20 rule means: 80% of the time, I eat healthily, nutrient-rich, and balanced, while the remaining 20% I can enjoy freely. Whether it’s a slice of cake, a glass of wine, or fries – it’s not about forbi

TriloChi® is much more than a training method. It is a holistic approach to stress regulation, body awareness, and health support – and it has personally helped me deeply, especially during times of exhaustion and nervous system overload. In this article you will learn What TriloChi® actually is How the Traditional Chinese Medicine Meridian system plays a role Why Yin & Yang are essential for emotional and physical balance How TriloChi® influences the nervous system Which lon

Written by Johanna Schneider - Holistic Health Coach (Note: This article is based on my personal experiences and my knowledge in holistic health. It does not replace a medical diagnosis or treatment. If you recognize yourself in my descriptions, please reach out to qualified professionals. My support is complementary – not therapeutic.) 5 Things Many People Don’t Know About Depression Depression isn’t “just being a bit sad” – it’s a complex state that affects the body, nervou

By Johanna Schneider – Holistic Health Coach Maybe you’ve already tried everything — eating healthier, checking your hormones, sleeping more, taking supplements… and yet you still feel exhausted, irritable, struggle with digestive issues, skin flare-ups, mood swings, or your cycle is completely out of balance. If that sounds familiar, it may be time to learn about something that is barely acknowledged in conventional medicine — yet for many people is the missing piece of the

(And Why Holistic Balance Takes Time) By Johanna Schneider – Holistic Health Coach Many people who experience digestive problems are diagnosed with Irritable Bowel Syndrome (IBS) – often prematurely and without a thorough investigation. But IBS is actually an umbrella term. Behind it, there can be very different causes, including SIBO, IMO, or FDO . Here, I share my personal experience and holistic knowledge, and I want to help you better understand your symptoms. (Not a sub

Written by Johanna Schneider – Holistic Health Coach 1. Small Intestine – the place of nutrient absorption & pH balance The small intestine is the area where: nutrients are absorbed the pH level is regulated the mucosal barrier needs consistent care digestive enzymes do their work carbohydrates, fats, and proteins are broken down When the small intestine isn’t functioning optimally (for example due to stress, inflammation, SIBO, infections, or a weakened mucosal lining), ev

Written by Johanna Schneider – Holistic Health Coach Many people believe they are “healthy” simply because they’re not on sick leave or don’t have any acute symptoms.But the reality is often very different: Most people move through life with only half a battery — with low energy , a tired nervous system , poor concentration , mood swings , and a body that is constantly operating in energy-saving mode . And this is exactly where the topic of optimal nutrient supply begins.

A personal insight from Johanna Schneider – Holistic Health Coach Living in a van doesn't mean you have to sacrifice gut health ! 🚐✨ With PMDD, HPU, and a sensitive digestive system, I've learned that simple, nourishing meals make a big difference – even when the kitchen is small and supplies are limited. Here are three meals I always fall back on when I'm traveling to keep my gut happy and my body energized : 1️⃣ Creamy Red Lentil Stew 🍲 Red lentils cook quickly, provi

From Johanna Schneider - Holistic Health Coach There were times in my life when I had maybe one good week a month. One week in which I could think, feel, plan, and live with some sense of clarity. The rest was a constant struggle against exhaustion, pain, despair, and inner restlessness. PMDD, HPU, gut issues, burnout — each of these challenges has shaped my life in its own unique way. And yet (or perhaps because of that), I never stopped believing in my own path. "You are no