Gut Health

Written by Johanna Schneider – Holistic Health Coach 1. Small Intestine – the place of nutrient absorption & pH balance The small intestine is the area where: nutrients are absorbed the pH level is regulated the mucosal barrier needs consistent care digestive enzymes  do their work carbohydrates, fats, and proteins  are broken down When the small intestine isn’t functioning optimally (for example due to stress, inflammation, SIBO, infections, or a weakened mucosal lining), ev

Written by Johanna Schneider – Holistic Health Coach Many people believe they are “healthy”  simply because they’re not on sick leave or don’t have any acute symptoms.But the reality is often very different: Most people move through life with only half a battery  — with low energy , a tired nervous system , poor concentration , mood swings , and a body that is constantly operating in energy-saving mode . And this is exactly where the topic of optimal nutrient supply  begins.

A personal insight from Johanna Schneider – Holistic Health Coach Living in a van doesn't mean you have to sacrifice gut health ! 🚐✨ With PMDD, HPU, and a sensitive digestive system, I've learned that simple, nourishing meals make a big difference – even when the kitchen is small and supplies are limited. Here are three meals I always fall back on when I'm traveling to keep my gut happy and my body energized : 1️⃣ Creamy Red Lentil Stew 🍲 Red lentils cook quickly, provi

From Johanna Schneider - Holistic Health Coach There were times in my life when I had maybe one good week a month. One week in which I could think, feel, plan, and live with some sense of clarity. The rest was a constant struggle against exhaustion, pain, despair, and inner restlessness. PMDD, HPU, gut issues, burnout — each of these challenges has shaped my life in its own unique way. And yet (or perhaps because of that), I never stopped believing in my own path. "You are no