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PMDD


What Olive Oil and Omega-3 Have to Do With PMDD and Chronic Inflammation
Written by Johanna Schneider – Holistic Health Coach Many women living with PMDD (Premenstrual Dysphoric Disorder) struggle not only with intense mood swings, exhaustion, or physical discomfort – often, a hidden factor is also at play: chronic, silent inflammation in the body. Nutrition can be a powerful tool in addressing this, especially through omega-3 fatty acids and high-quality olive oil . In this article, I will explain what lies behind these connections, what current
johannaschneiderhe
Feb 264 min read


What is PMDD – and what can truly help
By Johanna Schneider – Holistic Health Coach, sharing from personal experience as well If you feel like a completely different person every month – exhausted, angry, desperate, or disconnected from yourself – then you’re not alone. Many women go through exactly this without knowing there’s a name for it: PMDD , Premenstrual Dysphoric Disorder. For a long time, I had no idea what was happening to me. My body and mind felt like they were falling apart every single month. Today
johannaschneiderhe
Jan 83 min read
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