Holistic Health

Written by Johanna Schneider – Holistic Health Coach 1. Small Intestine – the place of nutrient absorption & pH balance The small intestine is the area where: nutrients are absorbed the pH level is regulated the mucosal barrier needs consistent care digestive enzymes  do their work carbohydrates, fats, and proteins  are broken down When the small intestine isn’t functioning optimally (for example due to stress, inflammation, SIBO, infections, or a weakened mucosal lining), ev

Written by Johanna Schneider – Holistic Health Coach Many people believe they are “healthy”  simply because they’re not on sick leave or don’t have any acute symptoms.But the reality is often very different: Most people move through life with only half a battery  — with low energy , a tired nervous system , poor concentration , mood swings , and a body that is constantly operating in energy-saving mode . And this is exactly where the topic of optimal nutrient supply  begins.