Balance

Written by Johanna Schneider – Holistic Health Coach 1. Small Intestine – the place of nutrient absorption & pH balance The small intestine is the area where: nutrients are absorbed the pH level is regulated the mucosal barrier needs consistent care digestive enzymes  do their work carbohydrates, fats, and proteins  are broken down When the small intestine isn’t functioning optimally (for example due to stress, inflammation, SIBO, infections, or a weakened mucosal lining), ev

Written by Johanna Schneider – Holistic Health Coach Many people believe they are “healthy”  simply because they’re not on sick leave or don’t have any acute symptoms.But the reality is often very different: Most people move through life with only half a battery  — with low energy , a tired nervous system , poor concentration , mood swings , and a body that is constantly operating in energy-saving mode . And this is exactly where the topic of optimal nutrient supply  begins.

A personal insight from Johanna Schneider – Holistic Health Coach Being on the road, living in a van, can be wonderful – but with PMDD, HPU, and a sensitive digestive system, it can sometimes be a challenge to start the day in a balanced way. I’ve learned that small, recurring rituals  give me stability, no matter where I am. 🥤 Glass of Water – Hydration First My day starts with a glass of (lukewarm) water. A simple way to wake up my body  and stimulate digestion . 🛏 5–10 M

"Nourishing yourself is not a weakness – it is the bravest act of self-love." Why self-care is not a luxury – but essential for survival A personal insight from Johanna Schneider, Holistic Health Coach For a long time, I thought self-care was something you could only afford once "everything else is done"—once the day was planned out, the to-do list checked off, and everyone else taken care of. I often ignored what my body was telling me. Especially with PMDD, HPU, exhaustion,

By Johanna Schneider – Holistic Health Coach, sharing from personal experience as well If you feel like a completely different person every month – exhausted, angry, desperate, or disconnected from yourself – then you’re not alone. Many women go through exactly this without knowing there’s a name for it: PMDD , Premenstrual Dysphoric Disorder. For a long time, I had no idea what was happening to me. My body and mind felt like they were falling apart every single month. Today