Why self-care is not a luxury – but essential for survival.
- johannaschneiderhe
- Jan 22
- 2 min read
"Nourishing yourself is not a weakness – it is the bravest act of self-love."
Why self-care is not a luxury – but essential for survival
A personal insight from Johanna Schneider, Holistic Health Coach
For a long time, I thought self-care was something you could only afford once "everything else is done"—once the day was planned out, the to-do list checked off, and everyone else taken care of. I often ignored what my body was telling me. Especially with PMDD, HPU, exhaustion, or sensitive digestion, it was a vicious cycle: the more I neglected myself, the louder my body screamed.
Today I know: Self-care is not a luxury. It is essential for survival – and the first step towards a life with more balance, energy and inner peace.
Self-care is more than a cup of tea
It's not about occasionally taking a bath or lighting a scented candle. True self-care means listening to your inner voice:
What do you really need?
What nourishes you – physically, emotionally, mentally?
And how can you take good care of yourself today – even if the day is full?
Especially if you're dealing with menstrual cycle issues like PMDD, fatigue, digestive problems, or HPU, your body needs extra attention. You don't function like a robot. Your nervous system, your hormones, your digestion – they're sensitive. And they need you.
Self-care also means setting boundaries.
I've learned that saying "no" is also a form of self-love. That it's okay to cancel appointments, need breaks, or not always have to be strong. And: that my worth doesn't depend on my performance.
What helps me – maybe it will help you too
Here are a few things that have helped me to reconnect with myself:
A daily micro-routine with movement, stillness, and connection to myself.
Mindful and nutrient-rich food that supports my gut – instead of burdening it.
Oils to regulate my nervous system during PMDD
Walks in nature – preferably in the morning
Surround myself with people who truly see me.
TriloChi and Laughter Yoga
Contact with animals
And: to allow myself not to be perfect .
I'd be happy to accompany you on your journey.
Things don't always go smoothly for me either. I've learned to live with my limitations – and to see my body as an ally, not an adversary. That's exactly what I want to enable you to do, too.
✨ Want to find out what self-care can look like for YOU? Then feel free to contact me for a free initial consultation. I primarily support women with PMDD, HPU, burnout, or digestive issues – but basically anyone who wants holistic and individualized support.
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