by Johanna Schneider – Holistic Health Coach A smile that comes from the heart can have much more impact than we think – especially in phases when PMDD , HPU , or a sensitive gut make everyday life challenging . As a certified Laughter Yoga instructor , I have personally experienced how this simple practice calms the nervous system , brightens the mind , and even positively influences the brain-gut connection . Why Laughter Yoga is so special Everyone can laugh – wit

Written by Johanna Schneider - Holistic Health Coach (Note: This article is based on my personal experiences and my knowledge in holistic health. It does not replace a medical diagnosis or treatment. If you recognize yourself in my descriptions, please reach out to qualified professionals. My support is complementary – not therapeutic.) 5 Things Many People Don’t Know About Depression Depression isn’t “just being a bit sad” – it’s a complex state that affects the body, nervou

Personal Experience & Holistic Support | Johanna Schneider – Holistic Health Coach Sometimes it takes a complete pause to feel what truly matters – and the courage to put yourself at the center again. (Note: This article does not replace medical or psychotherapeutic advice or diagnosis. I share personal experiences and work within a coaching framework, not in a therapeutic or medical capacity. If you are feeling acutely distressed or unwell, please consult a healthcare profes

Written by Johanna Schneider – Holistic Health Coach For many people with neurodivergence – whether ADHD, autism, or other forms – the days leading up to their period can be especially challenging. PMDD (premenstrual dysphoric syndrome) or PME (premenstrual exacerbation) can amplify emotions, energy fluctuations, and concentration difficulties. Everything feels more intense: joy, sadness, anger – and the body may feel heavy, tense, or tired. What Happens with PMDD and PME? PM

Written by Johanna Schneider – Holistic Health Coach Many women living with PMDD (Premenstrual Dysphoric Disorder) struggle not only with intense mood swings, exhaustion, or physical discomfort – often, a hidden factor is also at play: chronic, silent inflammation in the body. Nutrition can be a powerful tool in addressing this, especially through omega-3 fatty acids and high-quality olive oil . In this article, I will explain what lies behind these connections, what current

"Nourishing yourself is not a weakness – it is the bravest act of self-love." Why self-care is not a luxury – but essential for survival A personal insight from Johanna Schneider, Holistic Health Coach For a long time, I thought self-care was something you could only afford once "everything else is done"—once the day was planned out, the to-do list checked off, and everyone else taken care of. I often ignored what my body was telling me. Especially with PMDD, HPU, exhaustion,

A personal insight from Johanna Schneider - Holistic Health Coach For a long time, my cycle felt like my biggest enemy. I could only really function one or two weeks a month – the rest was marked by exhaustion, irritability, low moods, pain, shame, and frustration. I thought I had to be “stronger.” I thought I just had to push through. But the harder I fought, the more disconnected I became from my body – and from myself. It wasn’t until my own journey with PMDS, HPU, burnout

By Johanna Schneider – Holistic Health Coach, sharing from personal experience as well If you feel like a completely different person every month – exhausted, angry, desperate, or disconnected from yourself – then you’re not alone. Many women go through exactly this without knowing there’s a name for it: PMDD , Premenstrual Dysphoric Disorder. For a long time, I had no idea what was happening to me. My body and mind felt like they were falling apart every single month. Today

From Johanna Schneider - Holistic Health Coach There were times in my life when I had maybe one good week a month. One week in which I could think, feel, plan, and live with some sense of clarity. The rest was a constant struggle against exhaustion, pain, despair, and inner restlessness. PMDD, HPU, gut issues, burnout — each of these challenges has shaped my life in its own unique way. And yet (or perhaps because of that), I never stopped believing in my own path. "You are no