top of page
WEBSITE_10 (2)_edited.jpg

Harmony for you

Holistic. Empathic. Real.
I accompany you on your journey
to more balance, sustainable energy & joy of life.
– Johanna Schneider | Holistic Health Coach

CERTIFIED IN NUTRITION, TRILOCHI & LAUGHTER YOGA – WITH EXPERIENCE & HEART FOR YOUR PATH.

WEBSITE_24 (1).jpg

I'm here for you when you...

 

…feel constantly exhausted, drained, or overwhelmed.

​

…struggle with physical or cycle-related challenges – e.g., PMDD, HPU, burnout, or digestive issues.

​

…feel like your body is out of balance – and you long for real change.

​

…want to take active steps for your well-being, health, and inner balance.

​

I guide you holistically, empathetically & authentically –
for sustainable health, inner balance, and more energy in everyday life.

Note: I do not provide medical treatment, but accompany you on your path to more balance and well-being!

 

 

My offers

WEBSITE_33 (1)_edited.jpg

Lighter Living Mini Reset

 

More energy & lightness in 4 weeks
→ Nutrition, exercise & mental alignment – gently accompanied.

Druck_20 (1)_edited.png

Gut Health Reset

 

For SIBO/IMO, Leaky Gut & Digestive Problems


→ Gently bring your intestines into balance – with holistic support and targeted nutrition.

 

WEBSITE_15 (1).jpg

Pyrrole Disorder (HPU) and Detox Support

 

For chronic exhaustion, reduced stress resistance & metabolic relief

 

→ Work with your metabolism – instead of against it.

WEBSITE_29 (1).jpg

Energy and Balance Journey

 

For PMDD, depression, burnout & mental lows


→ Regain your strength with nutrients, bodywork & relaxation.

Additional offers

 

  • TriloChi (mindful movement & energy work)

  • Laughter Yoga (energy, joy, letting go)

  • Individual appointments for nutrition, nutrient analysis & targeted supplement coaching

Improve your health,
improve your life

About me

I am not just a coach – I have gone through many health and mental crises myself.

 

With my experience in nutrition, bodywork, optimal nutrient supply, PMDD, HPU, laughter yoga & stress regulation, I accompany you holistically, lovingly and thoroughly – back to lightness, energy and true quality of life.

Print_51 (2).jpg

My mission

I want to pass on everything I've experienced, learned, and lived through myself – on an equal footing. I don't work with quick fixes, but with heart, systematically, and a holistic perspective.

For me, the following areas are the focus:

​

Nutrition & optimal nutrient supply

Movement & Regulation via TriloChi

Joy & emotional lightness with Laughter Yoga

Stress management & mental support

​

I specialize in PMDD, intestinal health, HPU, and malabsorption. If you feel this appeals to you, perhaps you're currently in the midst of chaos, or simply feel it's time to take a step forward for yourself, then I invite you to shape your path together.

With clarity, depth, empathy—and a great deal of trust in yourself.

WEBSITE_1 (3).jpg

Book a free introductory meeting now

Choose your path to more balance, health & joy of life.
Every person is unique – just like your body, your story and your needs.
That's why I don't offer run-of-the-mill packages. Instead, you choose a topic that resonates with you—and we'll create your very own personalized path.

​

Testimonials

“I always felt well looked after and taken seriously.”

 

"I would definitely recommend the consultation. I received a lot of new information about nutrition and a healthy lifestyle from Johanna. I always felt well looked after and taken seriously. The accompanying materials are appealing and clearly laid out, with lots of pictures and motivational suggestions. The consultation was a complete success for me and was varied – including meditation sessions. I'm proud that I persevered on the path to a healthier me."

“I always felt well looked after and taken seriously.”

 

"I would definitely recommend the consultation. I received a lot of new information about nutrition and a healthy lifestyle from Johanna. I always felt well looked after and taken seriously. The accompanying materials are appealing and clearly laid out, with lots of pictures and motivational suggestions. The consultation was a complete success for me and was varied – including meditation sessions. I'm proud that I persevered on the path to a healthier me."

bottom of page