Laughter Yoga

by Johanna Schneider – Holistic Health Coach If you’ve been paying attention to your health for a while, you’ve probably noticed:Nothing in the body happens in isolation. Everything is connected – digestion, hormones, nervous system, sleep, immune system, emotions, stress, nutrition, movement, breathing, and even relationships. And that’s exactly why it doesn’t work if we only focus on one area. Health is holistic – and that’s what makes a Holistic Health Coach so effective A

by Johanna Schneider – Holistic Health Coach A smile that comes from the heart can have much more impact than we think – especially in phases when PMDD , HPU , or a sensitive gut make everyday life challenging . As a certified Laughter Yoga instructor , I have personally experienced how this simple practice calms the nervous system , brightens the mind , and even positively influences the brain-gut connection . Why Laughter Yoga is so special Everyone can laugh – wit