Trilochi

by Johanna Schneider – Holistic Health Coach If you’ve been paying attention to your health for a while, you’ve probably noticed:Nothing in the body happens in isolation. Everything is connected – digestion, hormones, nervous system, sleep, immune system, emotions, stress, nutrition, movement, breathing, and even relationships. And that’s exactly why it doesn’t work if we only focus on one area. Health is holistic – and that’s what makes a Holistic Health Coach so effective A

TriloChi® is much more than a training method. It is a holistic approach to stress regulation, body awareness, and health support – and it has personally helped me deeply, especially during times of exhaustion and nervous system overload. In this article you will learn What TriloChi® actually is How the Traditional Chinese Medicine Meridian system plays a role Why Yin & Yang are essential for emotional and physical balance How TriloChi® influences the nervous system Which lon

Written by Johanna Schneider – Holistic Health Coach For many people with neurodivergence – whether ADHD, autism, or other forms – the days leading up to their period can be especially challenging. PMDD (premenstrual dysphoric syndrome) or PME (premenstrual exacerbation) can amplify emotions, energy fluctuations, and concentration difficulties. Everything feels more intense: joy, sadness, anger – and the body may feel heavy, tense, or tired. What Happens with PMDD and PME? PM

(And Why Holistic Balance Takes Time) By Johanna Schneider – Holistic Health Coach Many people who experience digestive problems are diagnosed with Irritable Bowel Syndrome (IBS) – often prematurely and without a thorough investigation. But IBS is actually an umbrella term. Behind it, there can be very different causes, including SIBO, IMO, or FDO . Here, I share my personal experience and holistic knowledge, and I want to help you better understand your symptoms. (Not a sub