Written by Johanna Schneider - Holistic Health Coach (Note: This article is based on my personal experiences and my knowledge in holistic health. It does not replace a medical diagnosis or treatment. If you recognize yourself in my descriptions, please reach out to qualified professionals. My support is complementary – not therapeutic.) 5 Things Many People Don’t Know About Depression Depression isn’t “just being a bit sad” – it’s a complex state that affects the body, nervou

"Nourishing yourself is not a weakness – it is the bravest act of self-love." Why self-care is not a luxury – but essential for survival A personal insight from Johanna Schneider, Holistic Health Coach For a long time, I thought self-care was something you could only afford once "everything else is done"—once the day was planned out, the to-do list checked off, and everyone else taken care of. I often ignored what my body was telling me. Especially with PMDD, HPU, exhaustion,