"Nourishing yourself is not a weakness – it is the bravest act of self-love." Why self-care is not a luxury – but essential for survival A personal insight from Johanna Schneider, Holistic Health Coach For a long time, I thought self-care was something you could only afford once "everything else is done"—once the day was planned out, the to-do list checked off, and everyone else taken care of. I often ignored what my body was telling me. Especially with PMDD, HPU, exhaustion,

By Johanna Schneider – Holistic Health Coach, sharing from personal experience as well If you feel like a completely different person every month – exhausted, angry, desperate, or disconnected from yourself – then you’re not alone. Many women go through exactly this without knowing there’s a name for it: PMDD , Premenstrual Dysphoric Disorder. For a long time, I had no idea what was happening to me. My body and mind felt like they were falling apart every single month. Today