A personal experience by Johanna Schneider – Holistic Health Coach 🌍 More Than Just an Experience in One Place My experience volunteering in Fuerteventura was only the beginning of a much larger journey. A journey through different communities, projects, and ways of living – from animal refuges to sustainable farms, to places with self-sufficiency and community-based living. And with each stop, it became clearer to me: 👉 It’s not just about nutrition.👉 It’s about our entir

Animals live in being, not stress. Learn how they regulate the nervous system and help us return to calm, presence and balance.

TriloChi® is much more than a training method. It is a holistic approach to stress regulation, body awareness, and health support – and it has personally helped me deeply, especially during times of exhaustion and nervous system overload. In this article you will learn What TriloChi® actually is How the Traditional Chinese Medicine Meridian system plays a role Why Yin & Yang are essential for emotional and physical balance How TriloChi® influences the nervous system Which lon

A personal insight from Johanna Schneider - Holistic Health Coach For a long time, my cycle felt like my biggest enemy. I could only really function one or two weeks a month – the rest was marked by exhaustion, irritability, low moods, pain, shame, and frustration. I thought I had to be “stronger.” I thought I just had to push through. But the harder I fought, the more disconnected I became from my body – and from myself. It wasn’t until my own journey with PMDS, HPU, burnout