A personal insight from Johanna Schneider – Holistic Health Coach Being on the road, living in a van, can be wonderful – but with PMDD, HPU, and a sensitive digestive system, it can sometimes be a challenge to start the day in a balanced way. I’ve learned that small, recurring rituals give me stability, no matter where I am. 🥤 Glass of Water – Hydration First My day starts with a glass of (lukewarm) water. A simple way to wake up my body and stimulate digestion . 🛏 5–10 M

A personal insight from Johanna Schneider – Holistic Health Coach for Balance, Gut Health, and Nervous System Regulation. I used to believe that I had to have everything under control before starting something new – the perfect timing, the ideal body, the perfect life. But life doesn’t wait until we’re ready. And at some point, I simply stopped waiting. With my PMDD , there are phases when my body pulls me back, sometimes even stops me completely. In the past, it felt like a