by Johanna Schneider - Holistic Health Coach (and why exactly that can be an important part of your journey toward balance) Maybe you’ve experienced this: You start taking care of your gut — adjusting your diet, supporting your system with things like food sensitivities, SIBO/IMO, or leaky gut… And suddenly, you feel worse than before. More bloating. More fatigue. Maybe skin reactions or emotional lows. And then the thought comes up: “This can’t be right… I should probably st

(And Why Holistic Balance Takes Time) By Johanna Schneider – Holistic Health Coach Many people who experience digestive problems are diagnosed with Irritable Bowel Syndrome (IBS) – often prematurely and without a thorough investigation. But IBS is actually an umbrella term. Behind it, there can be very different causes, including SIBO, IMO, or FDO . Here, I share my personal experience and holistic knowledge, and I want to help you better understand your symptoms. (Not a sub