Written by Johanna Schneider – Holistic Health Coach Many people eventually come across the term “histamine intolerance” – often associated with a long list of symptoms and a lot of uncertainty in everyday life. But histamine is not fundamentally “good” or “bad.” Histamine is a substance your body naturally produces and which plays an important role in many essential processes – including the immune system, digestion, and the nervous system. Problems usually arise when the ba

Written by Johanna Schneider – Holistic Health Coach Bloating, abdominal pain, diarrhea, brain fog, or the feeling that your gut completely “reacts” after certain foods? Many people experience exactly this and are eventually diagnosed with fructose intolerance, sorbitol intolerance, or lactose intolerance. The usual recommendation is often to simply avoid the triggering foods. But it’s not always that simple. From my perspective, it’s worth taking a closer look. Because behin

by Johanna Schneider - Holistic Health Coach (and why exactly that can be an important part of your journey toward balance) Maybe you’ve experienced this: You start taking care of your gut — adjusting your diet, supporting your system with things like food sensitivities, SIBO/IMO, or leaky gut… And suddenly, you feel worse than before. More bloating. More fatigue. Maybe skin reactions or emotional lows. And then the thought comes up: “This can’t be right… I should probably st

(And Why Holistic Balance Takes Time) By Johanna Schneider – Holistic Health Coach Many people who experience digestive problems are diagnosed with Irritable Bowel Syndrome (IBS) – often prematurely and without a thorough investigation. But IBS is actually an umbrella term. Behind it, there can be very different causes, including SIBO, IMO, or FDO . Here, I share my personal experience and holistic knowledge, and I want to help you better understand your symptoms. (Not a sub