A personal insight from Johanna Schneider – Holistic Health Coach Being on the road, living in a van, can be wonderful – but with PMDD, HPU, and a sensitive digestive system, it can sometimes be a challenge to start the day in a balanced way. I’ve learned that small, recurring rituals  give me stability, no matter where I am. 🥤 Glass of Water – Hydration First My day starts with a glass of (lukewarm) water. A simple way to wake up my body  and stimulate digestion . 🛏 5–10 M