Written by Johanna Schneider – Holistic Health Coach Many people eventually come across the term “histamine intolerance” – often associated with a long list of symptoms and a lot of uncertainty in everyday life. But histamine is not fundamentally “good” or “bad.” Histamine is a substance your body naturally produces and which plays an important role in many essential processes – including the immune system, digestion, and the nervous system. Problems usually arise when the ba

A personal insight from Johanna Schneider – Holistic Health Coach Being on the road, living in a van, can be wonderful – but with PMDD, HPU, and a sensitive digestive system, it can sometimes be a challenge to start the day in a balanced way. I’ve learned that small, recurring rituals give me stability, no matter where I am. 🥤 Glass of Water – Hydration First My day starts with a glass of (lukewarm) water. A simple way to wake up my body and stimulate digestion . 🛏 5–10 M