Written by Johanna Schneider – Holistic Health Coach Many people eventually come across the term “histamine intolerance” – often associated with a long list of symptoms and a lot of uncertainty in everyday life. But histamine is not fundamentally “good” or “bad.” Histamine is a substance your body naturally produces and which plays an important role in many essential processes – including the immune system, digestion, and the nervous system. Problems usually arise when the ba

Written by Johanna Schneider – Holistic Health Coach Bloating, abdominal pain, diarrhea, brain fog, or the feeling that your gut completely “reacts” after certain foods? Many people experience exactly this and are eventually diagnosed with fructose intolerance, sorbitol intolerance, or lactose intolerance. The usual recommendation is often to simply avoid the triggering foods. But it’s not always that simple. From my perspective, it’s worth taking a closer look. Because behin

By Johanna Schneider -Holistic Health Coach My Journey to Gut and Brain Health A few years ago, I began to take a closer look at my own health. I was struggling with chronic digestive issues, low mood, and low energy. I had trouble concentrating and often felt drained. Through my nutrition counseling training, I came across the Leaky Gut Syndrome – and suddenly, many things made sense: my gut had been overburdened for a long time, and this imbalance was affecting my brain as