Written by Johanna Schneider – Holistic Health Coach Many people eventually come across the term “histamine intolerance” – often associated with a long list of symptoms and a lot of uncertainty in everyday life. But histamine is not fundamentally “good” or “bad.” Histamine is a substance your body naturally produces and which plays an important role in many essential processes – including the immune system, digestion, and the nervous system. Problems usually arise when the ba

Written by Johanna Schneider – Holistic Health Coach Bloating, abdominal pain, diarrhea, brain fog, or the feeling that your gut completely “reacts” after certain foods? Many people experience exactly this and are eventually diagnosed with fructose intolerance, sorbitol intolerance, or lactose intolerance. The usual recommendation is often to simply avoid the triggering foods. But it’s not always that simple. From my perspective, it’s worth taking a closer look. Because behin