by Johanna Schneider – Holistic Health Coach A smile that comes from the heart can have much more impact than we think – especially in phases when PMDD , HPU , or a sensitive gut make everyday life challenging . As a certified Laughter Yoga instructor , I have personally experienced how this simple practice calms the nervous system , brightens the mind , and even positively influences the brain-gut connection . Why Laughter Yoga is so special Everyone can laugh – wit

TriloChi® is much more than a training method. It is a holistic approach to stress regulation, body awareness, and health support – and it has personally helped me deeply, especially during times of exhaustion and nervous system overload. In this article you will learn What TriloChi® actually is How the Traditional Chinese Medicine Meridian system plays a role Why Yin & Yang are essential for emotional and physical balance How TriloChi® influences the nervous system Which lon

By Johanna Schneider – Holistic Health Coach, sharing from personal experience as well If you feel like a completely different person every month – exhausted, angry, desperate, or disconnected from yourself – then you’re not alone. Many women go through exactly this without knowing there’s a name for it: PMDD , Premenstrual Dysphoric Disorder. For a long time, I had no idea what was happening to me. My body and mind felt like they were falling apart every single month. Today