A personal insight from Johanna Schneider - Holistic Health Coach For a long time, my cycle felt like my biggest enemy. I could only really function one or two weeks a month – the rest was marked by exhaustion, irritability, low moods, pain, shame, and frustration. I thought I had to be “stronger.” I thought I just had to push through. But the harder I fought, the more disconnected I became from my body – and from myself. It wasn’t until my own journey with PMDS, HPU, burnout