A personal insight from Johanna Schneider – Holistic Health Coach for Balance, Gut Health, and Nervous System Regulation. I used to believe that I had to have everything under control before starting something new – the perfect timing, the ideal body, the perfect life. But life doesn’t wait until we’re ready. And at some point, I simply stopped waiting. With my PMDD , there are phases when my body pulls me back, sometimes even stops me completely. In the past, it felt like a