A personal experience by Johanna Schneider – Holistic Health Coach 🌍 More Than Just an Experience in One Place My experience volunteering in Fuerteventura was only the beginning of a much larger journey. A journey through different communities, projects, and ways of living – from animal refuges to sustainable farms, to places with self-sufficiency and community-based living. And with each stop, it became clearer to me: 👉 It’s not just about nutrition.👉 It’s about our entir

Many people immediately associate healthy eating with restriction, strict rules, and constant control. But it can actually be much simpler: with the 80/20 rule. This approach shows you how to eat healthily and still enjoy life – without any guilt. What is the 80/20 rule? The 80/20 rule means: 80% of the time, I eat healthily, nutrient-rich, and balanced, while the remaining 20% I can enjoy freely. Whether it’s a slice of cake, a glass of wine, or fries – it’s not about forbi