by Johanna Schneider - Holistic Health Coach (and why exactly that can be an important part of your journey toward balance) Maybe you’ve experienced this: You start taking care of your gut — adjusting your diet, supporting your system with things like food sensitivities, SIBO/IMO, or leaky gut… And suddenly, you feel worse than before. More bloating. More fatigue. Maybe skin reactions or emotional lows. And then the thought comes up: “This can’t be right… I should probably st

By Johanna Schneider -Holistic Health Coach My Journey to Gut and Brain Health A few years ago, I began to take a closer look at my own health. I was struggling with chronic digestive issues, low mood, and low energy. I had trouble concentrating and often felt drained. Through my nutrition counseling training, I came across the Leaky Gut Syndrome – and suddenly, many things made sense: my gut had been overburdened for a long time, and this imbalance was affecting my brain as