Written by Johanna Schneider - Holistic Health Coach (Note: This article is based on my personal experiences and my knowledge in holistic health. It does not replace a medical diagnosis or treatment. If you recognize yourself in my descriptions, please reach out to qualified professionals. My support is complementary – not therapeutic.) 5 Things Many People Don’t Know About Depression Depression isn’t “just being a bit sad” – it’s a complex state that affects the body, nervou

Personal Experience & Holistic Support | Johanna Schneider – Holistic Health Coach Sometimes it takes a complete pause to feel what truly matters – and the courage to put yourself at the center again. (Note: This article does not replace medical or psychotherapeutic advice or diagnosis. I share personal experiences and work within a coaching framework, not in a therapeutic or medical capacity. If you are feeling acutely distressed or unwell, please consult a healthcare profes

Written by Johanna Schneider – Holistic Health Coach For many people with neurodivergence – whether ADHD, autism, or other forms – the days leading up to their period can be especially challenging. PMDD (premenstrual dysphoric syndrome) or PME (premenstrual exacerbation) can amplify emotions, energy fluctuations, and concentration difficulties. Everything feels more intense: joy, sadness, anger – and the body may feel heavy, tense, or tired. What Happens with PMDD and PME? PM