Written by Johanna Schneider – Holistic Health Coach Many women living with PMDD (Premenstrual Dysphoric Disorder) struggle not only with intense mood swings, exhaustion, or physical discomfort – often, a hidden factor is also at play: chronic, silent inflammation in the body. Nutrition can be a powerful tool in addressing this, especially through omega-3 fatty acids and high-quality olive oil . In this article, I will explain what lies behind these connections, what current