Written by Johanna Schneider – Holistic Health Coach For many people with neurodivergence – whether ADHD, autism, or other forms – the days leading up to their period can be especially challenging. PMDD (premenstrual dysphoric syndrome) or PME (premenstrual exacerbation) can amplify emotions, energy fluctuations, and concentration difficulties. Everything feels more intense: joy, sadness, anger – and the body may feel heavy, tense, or tired. What Happens with PMDD and PME? PM