A personal experience by Johanna Schneider – Holistic Health Coach 🌍 More Than Just an Experience in One Place My experience volunteering in Fuerteventura was only the beginning of a much larger journey. A journey through different communities, projects, and ways of living – from animal refuges to sustainable farms, to places with self-sufficiency and community-based living. And with each stop, it became clearer to me: 👉 It’s not just about nutrition.👉 It’s about our entir

Written by Johanna Schneider – Holistic Health Coach Many women living with PMDD (Premenstrual Dysphoric Disorder) struggle not only with intense mood swings, exhaustion, or physical discomfort – often, a hidden factor is also at play: chronic, silent inflammation in the body. Nutrition can be a powerful tool in addressing this, especially through omega-3 fatty acids and high-quality olive oil . In this article, I will explain what lies behind these connections, what current

A personal insight from Johanna Schneider – Holistic Health Coach Living in a van doesn't mean you have to sacrifice gut health ! 🚐✨ With PMDD, HPU, and a sensitive digestive system, I've learned that simple, nourishing meals make a big difference – even when the kitchen is small and supplies are limited. Here are three meals I always fall back on when I'm traveling to keep my gut happy and my body energized : 1️⃣ Creamy Red Lentil Stew 🍲 Red lentils cook quickly, provi