(And Why Holistic Balance Takes Time) By Johanna Schneider – Holistic Health Coach Many people who experience digestive problems are diagnosed with Irritable Bowel Syndrome (IBS)  – often prematurely and without a thorough investigation. But IBS is actually an umbrella term. Behind it, there can be very different causes, including SIBO, IMO, or FDO . Here, I share my personal experience and holistic knowledge, and I want to help you better understand your symptoms. (Not a sub

Written by Johanna Schneider – Holistic Health Coach 1. Small Intestine – the place of nutrient absorption & pH balance The small intestine is the area where: nutrients are absorbed the pH level is regulated the mucosal barrier needs consistent care digestive enzymes  do their work carbohydrates, fats, and proteins  are broken down When the small intestine isn’t functioning optimally (for example due to stress, inflammation, SIBO, infections, or a weakened mucosal lining), ev

A personal insight from Johanna Schneider – Holistic Health Coach Being on the road, living in a van, can be wonderful – but with PMDD, HPU, and a sensitive digestive system, it can sometimes be a challenge to start the day in a balanced way. I’ve learned that small, recurring rituals  give me stability, no matter where I am. 🥤 Glass of Water – Hydration First My day starts with a glass of (lukewarm) water. A simple way to wake up my body  and stimulate digestion . 🛏 5–10 M