Written by Johanna Schneider – Holistic Health Coach Bloating, abdominal pain, diarrhea, brain fog, or the feeling that your gut completely “reacts” after certain foods? Many people experience exactly this and are eventually diagnosed with fructose intolerance, sorbitol intolerance, or lactose intolerance. The usual recommendation is often to simply avoid the triggering foods. But it’s not always that simple. From my perspective, it’s worth taking a closer look. Because behin

(And Why Holistic Balance Takes Time) By Johanna Schneider – Holistic Health Coach Many people who experience digestive problems are diagnosed with Irritable Bowel Syndrome (IBS) – often prematurely and without a thorough investigation. But IBS is actually an umbrella term. Behind it, there can be very different causes, including SIBO, IMO, or FDO . Here, I share my personal experience and holistic knowledge, and I want to help you better understand your symptoms. (Not a sub