Über mich | Johanna Schneider Ho

Nice to have you here!

I am Johanna – Holistic Health Coach, TriloChi Trainer & Laughter Yoga Leader.

I accompany people with a lot of heart, empathy and clarity on their very personal path to more health, inner balance and joy in life.

I am a freedom-loving, nature-loving person with a deep passion for holistic well-being. I believe in real change—in sustainable steps that are imperfect, but personal.

What makes me special?

I see you with everything you bring.

Without judgment, with open arms and an open heart.

Book a free introductory session

My path

My turning point

The trigger for my professional and personal journey was a deep life crisis:
A close friend became seriously ill – and I myself slipped into burnout.
I was overwhelmed by having to function, with a PMDD condition that wasn't taken seriously.
I struggled with panic attacks, bouts of depression, inner emptiness, and physical exhaustion.
But I never gave up.

The path to myself

I have learned to understand myself, to help myself – and above all: to accept help.
This decision changed my life.

What I changed

I completely changed my diet and worked intensively on my intestinal health for many years
(SIBO, IMO, Leaky Gut, Fructose/Sorbitol Malabsorption), recognized my HPU – and radically changed my lifestyle.
An important key on this path was also targeted nutrient testing:
Understanding what my body was missing and then supporting it with individual supplementation has gradually given me back my strength and joy in life.

Especially when dealing with my PMDD, I learned how much our hormonal and nervous systems depend on good intestinal health and a balanced supply of nutrients.

These insights are now incorporated into every accompaniment.

My professional background

I am a certified nutritionist specializing in intestinal health, HPU and PMDD.

In addition, I have completed training in TriloChi® (mindful movement & energy work) and laughter yoga .
My previous career in tourism, event management and customer service has trained my communication skills and empathy – two skills that I now use wholeheartedly in supporting people.

Attitude & Vision

I believe that real change begins when you choose yourself—and give your body what it truly needs. I will guide you with clarity, heart, and a holistic perspective.

I wish for a world where health is not about performance, but about reconnecting with what makes you alive.
Where people learn to listen to their intuition – and find the courage to go their own way.

Personal

I love the sea, the mountains, outdoor sports, animals and the small wonders of nature.

I have worked on a cruise ship, traveled the world, and my heart beats for real encounters, quality over quantity – and connection.

For me, animals are soul companions. I believe that we all have deep, intuitive abilities within us—we just need to learn to trust them again.

I feel most comfortable on the road with my campervan, out in nature—or in my hammock under the open sky. This feeling of freedom and authenticity also accompanies me in my work:

I accompany people holistically, with heart and mind – location-independent and personally.