My focus
1. Holistic Nutritional Advice
Individually tailored to your symptoms, intolerances, lifestyle & nutritional needs
→ including supplement advice, laboratory value check, eating habits & building plans
2. Gut Health & Microbiome Support
For SIBO, IMO, Leaky Gut, Malabsorption (e.g. fructose/sorbitol)
→ Reflecting on your test results together, nutritional adjustments, and intensive guidance.
3. PMDD & Hormonal Imbalance
Emotional & physical stabilization with targeted nutrition, detoxification & mental strengthening
→ including experience and support from personal experience
4. HPU & Detox Coaching
Understanding and supporting metabolic exhaustion – with holistic development, stress reduction and care
5. TriloChi
Mindful movement, breath, flowing flow – as a single lesson or integrated into coaching
→ particularly suitable for stress, restlessness & inner tension
6. Laughter Yoga
For more lightness, connection & emotional resilience
→ in groups, 1:1 or as an add-on in coaching
You can find more information about the individual offers in my blog or on the detail pages.