Coaching-Pack
Coaching-Pack
Choose the package that suits your body, pace and topic.
Lighter Living Mini-Reset
220€More energy & lightness in 4 weeks → Nutrition, exercise & mental alignment – gently guided.Valid for 4 weeks- 1 initial consultation + 2 coaching sessions of 60 minutes each
- Nutritional & everyday impulses
- Emotional support, small everyday routines
- Lovingly designed PDF guides & ideas for your reset
- Your gentle reset for more energy
- Optional expansion possible
- Format: online
- Best Value
Gut Health Reset
790€For SIBO/IMO, leaky gut & digestive issues → Gently restore balance to your gut – with holistic support and targeted nutrition.Valid for 10 weeks- 1x per week coaching + 2 follow-ups (total 12 sessions)
- Nutrition plan for intestinal regeneration
- Optional: Guidance on Lab or Stool Tests (self-paid)
- Guidance in Understanding Your Laboratory and Stool Analysis
- Supplement recommendation & phase plan (elimination → build-up)
- Support for intolerances (SIBO/IMO, Leaky Gut etc.)
- Everyday tips, recipe ideas & stress balance
- Format: online
Pyrrole Disorder (HPU) and Detox Support
950€For chronic fatigue, reduced stress resistance & metabolic relief → Work with your metabolism – instead of against it.Valid for 3 months- 1x per week coaching (total 12 sessions)
- HPU-oriented nutrition & nutrient support
- Guidance to Support Your Body’s Natural Detox Processes
- Emotional support for irritability and exhaustion
- Individual movement and breathing exercises
- Reflection tools, everyday aids & intuitive eating impulses
- Format: online
Energy & Balance Journey
890€For PMDD, depression, burnout, and mental health issues In just 12 weeks → Regain your strength with nutrients, bodywork, and relaxationValid for 12 weeks- Coaching once a week (12 sessions in total)
- Holistic Overview & Nutrition Check
- External Nutrient Analysis for Guidance (external/ self-paid)
- Personal nutrient & supplement plan
- Stress regulation & emotion coaching
- TriloChi elements (gentle movement & breathwork)
- Laughter yoga elements
- Lovingly designed PDF guides
- Format: online
Choose the package that suits your body, pace and topic.
Note: I do not provide medical treatment, but accompany you on your path to greater balance and well-being!
Individual offers (bookable):
Would you like to work specifically on a topic or simply do something good for yourself?
Here you will find my individual sessions, which you can book flexibly according to your current needs.
On request, it can also be booked for teams, retreats or companies – with an individual concept.
TriloChi
Mindful movement & energy work
75 € / 60 min
Gentle training for the body and energy system – relaxing and strengthening.
Laughter Yoga
Energy, joy, letting go
75 € / 60 min
Laughter as a Balance Boost – activate your joy and bring movement to your emotions.
Nutritional Coaching
Individual & holistic
90 € / 60 min
For your everyday life, your health and your goals – well-founded, empathetic and solution-oriented.
Nutrient check & supplement advice
Support in Understanding Your Lab Results & Practical Insights for Your Well-Being
90 € / 60 min
Supportive Guidance for Your Micronutrient Status & Targeted Supplement Recommendations
Laugh yourself free!
Laughter Club - twice a month live via Zoom - FOR FREE
Do you sometimes feel tense, tired or simply overwhelmed?
Then treat yourself to 30 minutes full of lightness, laughter and new energy – from the comfort of your own home!
🗓 Every Thursday at 7:00 a.m. (CET)
🇩🇪 In German: every 1st Thursday of the month
🌍 In English: every 3rd Thursday of the month – open to everyone worldwide
✨ Free & open to everyone – you are very welcome!
📩 Sign up with your email address
and you will automatically receive the Zoom link to the next session directly in your inbox.
Start your day with a smile – and feel the power of shared laughter!
